How to Avoid “MOTION SICKNESS”
(ENGLISH VERSION)
1) In the car: sit in the front seat or drive.
2) Aboard a ship: stay toward the middle and look at the horizon. Avoid ship travel if possible. Stay out of small tight places where you can't see the horizon.
3) On the airplane: ask for a window seat. The front of the plane may be preferable, as it is usually less noisy. Some people find that sitting in the middle is the best location as it provides one with a better appreciation of the aircraft's tilt. Don't sit near the bulkhead as this gives you no visual help to figure out how much you are really tilted.
4) For cars: It may be helpful to mentally rehearse a trip route as familiarity and anticipation is sometimes helpful.
5) Face leeward (so if you vomit, it gets blown away from the ship, not into it).
6) Eat bland foods -- crackers and bread, or bananas, rice, applesauce and toast.
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