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KOLEKSI PETUA CANTIK WANITA


Koleksi Tips Kesihatan Wanita- KELUARGA Jun 2003
Tips Penjagaan sulit wanita

         Bersihkan bahagian luar  kemaluan dengan air daun sireh atau herba tradisional

         Pastikan anda kerap menukar tuala wanita setiap 4-5 jam sekali untuk elak kuman membiak.

         Elak membasuh gunakan gel atau sabun untuk elak kekeringan.

         Amalkan membuang air kecil kira kira setengah jam selepas hubungan kelamin,elakkan jangkitan pundi kencing.

         Elakkan memakai seluar dalam yang terlalu ketat yang menghalang laluan udara, mudah berpeluh dan dapat jangkitan.

         Bagi alat sulit yang berbau, cucilah dengan menggunakan serbuk teh pada pagi dan waktu malam.

         Bagi wanita yang mengalami haid berbau, bolehlah mengamalkan jamu kunyit sebelum datang haid.Ambil seketul kunyit hidup dan asam jawa campur sedikit gula merah dan diminum airnya.



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KOLEKSI PETUA CANTIK


Koleksi Petua Cantik-KELUARGA JUN 2003
Petua
Cara dan Bahan
1) Kekal awet muda dengan kunyit.
Ambil kunyit hidup.amalkan makan secara ulam.
Amal kan setiap hari atau 2 kali seminggu.InsyaAllah anda akan senantiasa muda.
2) Hilangkan tumit retak
Ambil hampas kelapa dan gosokkan dibahagian tumit yang retak.Amalkan selalu InsyaAllah anda akan dapat atasinya...
3) Memutih dan hilangkan jeragat
Ambil segenggam beras pulut dan rendam 24 jam.kemudian tumbuk halus campur bersama sebiji telur putih dan susu kambing segar. Jadikan sebagai bedak sejuk dipakai pada muka sebelum tidur.
4) Gigi cantik dan berseri
Ambil seketul halia tumbuk lumat bersama secubit garam.Ambil airnya dan kumur.Dilakukan setiap hari supaya gigi Nampak cantik, putih dan tahan kuat.
5) Tembi kai jadikan kulit cantik
Ambil isi kulit tembikai yang sudah dimakan yang berwarna putih.rancik kecil dan tampalkan pada kulit muka.tunggu beberapa jam sebelum basuh.Amalkan selalu untuk dapatkan kulit yang putih dan gebu.
6) Hilangkan kelimumur
Ambil sesudu teh garam dan bancuh dengan air suam. Perahkan 2-3 biji limau kasturi dan sapukan pada kulit kepala 3 kali seminggu.Amalkan untuk dapatkan kulit kepala yang segar dan bersih.

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Game Quiz ACI

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ASSIGNMENT THIS WEEK

GROUPING ASSIGNMENT CHAPTER 8

Instruction:-   

Each group is given a task to be completed by 1 week from 25/1/2011.
Every group should prepare a slide of  DIAGRAM DISASTER MECHANISM

Slide should contain :-

1) Introduction
2) Mechanism Diagram
3) Effect to human and world

Here is the title for every group-



Group
Title
Anonymous Virus
Acid Rain
Simple Women
Global Warming
Dangerous
Destruction of Ozone Layer
Amazing Group Starz
Earthquakes
Janji Rock
Landslides
6C
Stroms
Golden Pearl
Tsunami
Chikungunya
Volcanic Eruptions
Wonderpets
Lighting
Girl Generation
Avalanche
5HG
Tornado (submitted)



The assignment will take 30 marks.
Submit in contact me form.
You have about 1 week to complete the task.



Last date that you should submit the task is on 12 am on 1/2/2011.
Do the most wonderful one.


All the best!














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POP QUIZ ON CHAPTER 5

POP QUIZ ON CHAPTER 5
Click here for Quiz

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CHAPTER 3

Theories of ‘ Locus of control’

1.To define Locus Control.
2.To understand the theories of Locus Control.



Locus Control
No
Term
Definition
Example
1
Locus Control
Individual’s generalized expectancies due to the rewards and punishments. 

None
2
Internal locus
Individuals that view the events as resulting from their own actions. 
Study during 
Examination Day
3
External locus
Individuals that view the events as being under the control of external factors such as luck
Late to the class,
for example, 
may blame the 
weather, traffic, road-construction, 
or any number of 
external factors.
4
Maslow's hierarchy of needs
Theory in psychology that Abraham Maslow proposed in his 1943
5. Actualization               
4. Esteem need 3.Love/belonging        
2.Safety                               1. Physiological
5
Physiological
1.Hunger
2.Thirst
3.Maintenance of internal state of the body.
4.Body
1.Food                                 2.Oxygen
6
Safety 
To feel secure & safe
To seek pleasure
Protection
7
Love/belonging
1.To affiliate with others
2.To be accepted
3.To give & received attention
Get attention
8
Esteem need
1.To achieve the competent
2.Excel-personal worth, autonomy
3.Ego
Get Confidential
9
Actualization
To find self fulfillment & realize one’s potential
personal growth and personal-development
10
Spiritual Need
1.Love and direction
2.Wholeness, unity integration, oneness
Religious Need

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CHAPTER 2

CHAPTER 2
Substance Abuse



SMOKING


  1. Understand smoking and its hazards. 
  2. Ingredients in the cigarette 
  3. The complications and prevention methods for smoking




    
 1) Definition smoking
 
  It's the inhalation of the smoke of burning tobacco encased in cigarettes, pipes, and cigars. Casual smoking is the act of smoking only occasionally, usually in a social situation or to relieve stress. A smoking habit is a physical addiction to tobacco products. Many health experts now regard habitual smoking as a psychological addiction, too, and one with serious health consequences.
         Read More Here
 .
 2) Toxic ingredients in cigarette


       There are more than 4,000 ingredients in a cigarette other than tobacco.
       Common additives include yeast,wine, caffeine, beeswax and chocolate. 
       Here are some other ingredients: 


Toxics
Effects
Fungicides and pesticides
Cause many types of cancers and birth defects
Cadmium
Linked to lung and prostate cancer.
Benzene
Linked to leukemia..Used in making dyes, synthetic rubber
Formaldehyde
Linked to lung cancer.
Nickel
Causes increased susceptibility to lung infections.
Ammonia
Household cleaner
Angelica root extract
Known to cause cancer in animals
Arsenic
Used in rat poisons
Butane
Gas; used in lighter fluid
Carbon monoxide
Poisonous gas
Cadmium
Used in batteries
Cyanide
Deadly poison
DDT
A banned insecticide
Ethyl Furoate
Causes liver damage in animals
Lead
Poisonous in high doses
Formaldehiyde
Used to preserve dead specimens
Methoprene:
Insecticide
Megastigmatrienone:
Chemical naturally found in grapefruit juice
Maltitol
Sweetener for diabetics
Napthalene
Ingredient in mothballs
Methyl isocyanate
Its accidental release killed 2000 people in Bhopal, India in 1984
Polonium
Cancer-causing radioactive element
                  
                     Resources by:
                     http://www.quitsmokingsupport.com/whatsinit.htm


  3) Smoking complication


     
      The list of complications that have been mentioned in various sources for Smoking  includes:

 
Non-cancer lung conditions related to smoking
Various cancers are linked to smoking
Smoking linked to various other diseases
Smoking effects on female fertility
Smoking effects on pregnancy
1.   Chronic obstructive lung disease
2.   Chronic bronchitis
3.   Emphysema

1.      Lung cancer
2.      Mouth cancer
3.      Larynx cancer
4.      Throat cancer
5.      Oral cancer
6.      Esophagus cancer
7.      Urinary tract cancer
8.      Kidney cancer
9.      Pancreas cancer
10.    Cervix cancer
1.   Heart disease
2.   Peripheral artery        disease
3.   Blood vessel disease
4.  Polycythemia
1.   Female infertility
2.   Early menopause
1.   Low birth weight
2.   Vaginal bleeding
3.   Miscarriage
4.   Premature delivery
5.   Stillbirth
6.   Sudden infant death syndrome

     

      
 Read more at 
 http://www.wrongdiagnosis.com/s/smoking/complic.htm?ktrack=kcplink#complication_list


4) What happen when quit smoking
  
Symptoms That Occur After Quitting Smoking
Symptom
Cause
Duration
Relief
Craving for cigarette
Nicotine craving
first week can linger for months
distract yourself with other activity
Irritability, impatience
Nicotine craving
2 to 4 weeks
Exercise, relaxation techniques, avoid caffeine
Insomnia
Nicotine craving temporarily reduces deep sleep
2 to 4 weeks
Avoid caffeine after 6 PM relaxation techniques; exercise
Fatigue
Lack of nicotine stimulation
2 to 4 weeks
Nap
Lack of concentration
lack of nicotine stimulation
A few weeks
Reduce workload; avoid stress
Hunger
Cigarettes craving confused hunger pangs
Up to several weeks
Drink water or low calorie drinks; eat low-calorie snacks
Coughing, dry throat, nasal drip
Body ridding itself of mucus in lungs and airways
Several weeks
Drink plenty of fluids; use cough drops
Constipation, gas
Intestinal movement decreases with lack of nicotine
1 to 2 weeks
Drink plenty of fluids; add fiber to diet; exercise

4)  Treatment to quit smoking
          
Other alternatives to help with the withdrawal symptoms of kicking the habit include nicotine replacement       therapy in the form of gum, patches, nasal sprays, and oral inhalers. These are available by prescription or over the counter. A physician can provide advice on how to use them. They slowly release a small amount of nicotine into the bloodstream, satisfying the smoker's physical craving. Over time, the amount of gum the smoker chews is decreased and the amount of time between applying the patches is increased.


5) Alternative treatment

There are a wide range of alternative treatments that can help a smoker quit the habit, including hypnotherapy, herbs, acupuncture, and meditation. For example, a controlled trial demonstrated that self-massage can help smokers crave less intensely, smoke fewer cigarettes, and in some cases completely give them up.

Hypnotherapy-helps the smoker achieve a trance-like state, during which the deepest levels of the mind are accessed.

Aromatherapy-One study demonstrated that inhaling the vapor from black pepper extract can reduce symptoms associated with smoking withdrawal
Herbs-A variety of herbs can help smokers reduce their cravings for nicotine, calm their irritability.

Acupuncture -This ancient Chinese method of healing is used commonly to help beat addictions, including smoking. The acupuncturist will use hair-thin needles to stimulate the body's, or healthy energy.

Vitamins -Smoking seriously depletes vitamin C in the body and leaves it more susceptible to infections. Vitamin C can prevent or reduce free-radical damage by acting as an antioxidant in the lungs.

6) what is secondhand smoker?

When a person smokes near you, you breathe secondhand smoke. Secondhand smoke is the combination of smoke from the burning end of the cigarette and the smoke breathed out by smokers. When you breathe secondhand smoke, it is like you are smoking. Whether you are young or old, healthy or sick, secondhand smoke is dangerous.

Here some funny clip on smoking












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